A Gentle Guide to Emotional Wellness for Teens
An illustrated journey to help teens understand emotions, sleep, nutrition, and mental well-being.
Get to Know Us and What Makes Us Unique
My Dear Brain isn’t just a book, it’s a gentle companion for kids and teens navigating emotions, mental health, and growing up. Through heart-first storytelling, relatable examples, and calming illustrations, it makes difficult topics feel safe, warm, and understandable.
We believe mental wellness should feel human, not heavy.
That’s why this book is designed like a soft hug for the mind free from jargon, full of love, and created to make every young reader feel seen and supported.
From chapters on food and feelings to exercises for daily calm, My Dear Brain is a tool for self-awareness, healing, and emotional growth.

